Weetabix

Popular with everyone, young and old, Weetabix is made from nutritious whole grains so it's a great way to start the day if you're looking for a healthy breakfast with plenty of taste. Wholegrain means Weetabix is full of all the good things our bodies need to stay fit and healthy, including carbohydrate for energy, B vitamins and iron.

As well as being good for you, Weetabix is also delicious of course! Why not ring the changes and try Weetabix with hot milk or a fruit smoothie instead of cold milk, or add chopped fresh or dried fruit for a hint of natural sweetness. And don't forget, Weetabix is tasty any time of day - not just for breakfast!  

Nutrition	per serving	per 100g
Energy (Kilojoules)	537kJ	1432kJ
Energy (Calories)	127kcal	338kcal
Protein	4.3g	11.5g
Carbohydrate	25.7g	68.4g
(of which sugars)	1.7g	4.4g
Fat	0.8g	2g
(of which saturates)	0.2g	0.6g
Fibre	3.8g	10g
(soluble)	0.9g	2.3g
(insoluble)	2.9g	7.7g
Sodium	0.10g	0.26g
Salt Equivalent	0.24g	0.65g

Vitamins

Thiamin (B1)	0.4mg	1.2mg
Niacin	5.7mg	15.3mg
Folic Acid	64.0µg	170µg
Riboflavin (B2)	0.5mg	1.4mg

Minerals

Iron

4.5mg

11.9mg

Serving size 37.5g 

An average serving of two Weetabix (37.5g) will provide 32% of the Recommended Daily Allowance (RDA) for the average adult of the vitamins and minerals listed.

Weetabix contains the following ingredients listed in order of amount used.

Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid. 

Information for special diets and people with allergies...

Suitability for Special Diets

Vegetarian	Suitable
Vegan	Suitable
Kosher	Suitable

Allergen Content

Peanut/Nut ingredient risk	No
Cow's milk & lactose	No
Risk of cow's milk & lactose cross contamination	No
Egg	No
Cereal Gluten (wheat, barley, oat & rye)	Yes
Sesame seed and oil	No
Soya	No
Crustaceans (shellfish)	No
Fish	No
Sulphites (at more than 10 parts per million)	No
Celery	No
Mustard	No